Location, Utah, USA
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Kiersti@womansdailyneeds.com

Tag: Mind-Body Connection

Helping woman feel beautiful and confident in their own skin

The Mindful Way Through Anxiety Workbook

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

September 6, 2023

In today’s challenging and uncertain world, anxiety often constrains us, hindering our ability to fully embrace life. Introducing ‘Worry Less, Live More: The Mindful Way through Anxiety Workbook Edition,’ your guide to untangling worry and embracing a mindful, enriching life. In this review, we’ll explore the workbook’s content, assessing its effectiveness, highlighting insights, and evaluating…
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When Encountering Difficulties In Life Give The Stomach A Break

When Encountering Difficulties In Life Give The Stomach A Break.

December 9, 2022

Days in our lives are rarely ever the same. Sometimes we have wonderful days, and other times we worry. Our state of relaxation or agitation often stems from the thoughts occupying our minds. During challenging times, we may turn to food as a coping mechanism. So with that said this article is about when encountering…
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