How To Move Forward In Life- When The Going Gets Tough
Certainly, today’s subject might pose some challenges, doesn’t it? Frequently in life, it seems that existence is quite demanding, leaving one to question the feasibility of moving forward. This question is inherently complex. The challenge isn’t about evading problems, and neither is it about handling them in detrimental ways. In the pursuit of personal growth and progressing forward, it is crucial to confront the current issue and engage in introspection.
The ultimate outcome will be remarkable, transformative, and will bring comfort and joy to numerous individuals, although not necessarily to everyone. Nonetheless, if you lack an understanding of the essence of progress or the means to advance, some of your endeavors may prove fruitless. At best, you are the only one who understands what you require and what you can do to progress in life and be happy and successful.
Why Ruminating (Focusing On The Issue) Will Not Work
I’m sure you’ve viewed the situation you’re in dozens of times. This begins with you thinking about what is going on, and then you become emotional about it. This adds to your stress and anxiety. Sometimes it’s not even your problem that you have to deal with or have any say over. Yet, concentrating solely on it or envisioning alternative scenarios that could have prevented it doesn’t truly alter anything that might have improved the situation. In fact, such a mindset is likely to have the opposite effect.
Prior to delving deeper, here is a diagram (provided by futurelearn.com) illustrating the cycle of rumination.