Are You Able To Accept Happiness? 11 Practical Actions You Can Do To Make It Happen
Are you able to accept happiness? If not, you’re not alone. But that doesn’t mean you can’t change your life for the better. Here are 11 practical actions you can take to start making happiness a reality in your life.
Are you Able to Accept Happiness?
Consider this in a broader light: it can be said that virtually every action we undertake, whether consciously or not, is ultimately driven by a desire to enhance our own happiness. From the most mundane daily tasks to the grandest life decisions, our pursuit of happiness often underpins our motivations. Whether seeking pleasure, fulfillment, or contentment, our actions are guided by this fundamental quest for happiness.
However, occasionally we become sidetracked and do actions that lead us away from this goal.
True happiness is a possibility for all, not restricted by genetic traits or DNA markers. Our life’s path is formed by the countless choices we make, each adding to the larger picture of our happiness. It is within these decisions, built up over time, that our capacity for happiness lies. By choosing paths that match our values and dreams, we create a life rich with satisfaction and happiness.
Here is a brief overview of some strategies that could be included in an 11-step plan aimed at leading us towards experiencing authentic happiness:
1. Seek the positive in all things:
An ancient proverb implies that the inherent nature of things isn’t inherently good or bad; instead, it’s our response that defines their essence. By seeking the positive aspects in any given situation, one can pave the way to happiness. Those who successfully navigate challenges often do so by focusing on the potentially positive outcomes of their circumstances, even when those circumstances appear grim to others. This perspective allows them to maintain a sense of optimism and resilience, which can ultimately lead to greater happiness and fulfillment.
2. Highlight the Positive:
As we progress through life, societal standards and legal frameworks often prioritize restrictions and consequences over expressions of approval and recognition, fostering what can be described as a “positivity imbalance.” From a young age, we are frequently taught more about what behaviors to avoid rather than encouraged to actively pursue positive actions. Furthermore, negative experiences tend to have a more profound impact on us than positive ones, a trend that permeates our daily interactions.
However, this imbalance can be rectified through intentional effort and mindfulness. By consciously incorporating practices that emphasize positivity and encouragement into our lives, we can begin to restore this balance. This may involve consciously seeking out positive experiences and feedback, as well as actively challenging negative thought patterns that may have been ingrained over time. Through these efforts, we can cultivate a more balanced perspective that allows us to appreciate and prioritize positivity in our lives.
Celebrate the extraordinary and strive for more of it. Congratulate yourself when you succeed at anything! Look for things that you find happy-making and encouraging. Buy more of it! Reduce your exposure to negative information, whether it comes from the daily news or individuals that you don’t think highly of. You know what your buttons do… Make sure the good ones are driven harder than the bad.
3. Demonstrate Virtuous Selfishness:
During our formative years, we frequently learned that placing our own needs above those of others is not socially acceptable. This lesson is especially emphasized for girls, who are often encouraged to prioritize supporting others’ aspirations and goals over their own. In various contexts, the collective success of a group is often prioritized over the individual accomplishments of its members. While helping others is admirable, we also need to set boundaries to protect ourselves from being taken advantage of or exploited by others. You are important, and if you don’t take care of your physical, emotional, and spiritual needs, you can’t rely on others to do the same.
4. Pay Attention To Your Emotions:
Every emotion we experience, whether positive or negative, serves a purpose and communicates valuable information to us. It’s essential to recognize that there are no inherently inappropriate feelings; each emotion has its own message to convey. However, our instinctive response to uncomfortable emotions is often to seek immediate relief through distractions like smoking, drinking, or medication.
Instead of automatically trying to divert our attention from unpleasant feelings, it’s important to take a moment to understand why we are feeling a certain way. Negative emotions can indicate that there is an unmet need or a deeper issue that requires attention. By pausing to reflect on our feelings and the underlying causes, we can address these needs more effectively and work towards a more balanced emotional state.
5. Give Yourself Fully:
The concept that the more you give, the more you receive implies that engaging in unconditional acts of giving can be profoundly satisfying, despite the lack of extensive clinical evidence to conclusively support this idea. While scientific research may not fully validate the notion of reciprocal benefits from giving, many people find that the act of giving without expecting anything in return brings its own rewards. These rewards often include a sense of fulfillment, joy, and purpose that can enrich one’s life in meaningful ways.
The more of yourself you offer, it seems, the more joyful and uplifted an effect it has on your brain. Assist those who are in need of help. If you are able, dedicate some of your time to me. Consider making donations anonymously, even if there is no financial incentive such as a tax deduction. The act of giving in itself can be incredibly rewarding and impactful, regardless of whether or not it is publicly recognized or incentivized.
6. Making It Happen:
With your ideas, you have the power to influence events. You may utilize it, as can professional athletes and business people. There are various ways to achieve this; one of the most popular methods is visualization, which involves picturing the outcome you desire in your mind. It doesn’t have to be a visual image anymore; it can be a feeling, a smell, a sound, or a blend of senses. Picture yourself arriving at the grocery store or mall and discovering the perfect parking spot right by the entrance. The possibilities are endless—keep expanding your imagination! However, this skill requires practice since we’re not used to utilizing this tool.
7. Recognize and Accept What You Cannot Change:
We often expend a considerable amount of energy resisting things we dislike. While this resistance has driven significant progress throughout history, it’s important to recognize when we cannot change certain circumstances before deciding how to proceed. Redirect this energy, much like electricity, towards something more constructive and impactful. This doesn’t mean accepting everything passively but rather choosing where to direct our efforts more wisely. Spending time worrying about something without actively working to change it is useless and detrimental to your health. If you genuinely desire change, it’s important to actively strive for it.
8. Be Accountable For Your Decisions:
Everything you do or don’t do is a result of the decisions you make (or don’t make). It’s often easier and more comforting to attribute life’s challenges to external factors. However, your life is the sum of all the choices you’ve made, sometimes even when you didn’t intend for others to act on your behalf. Taking responsibility for your life’s outcomes can be daunting, especially if you’re accustomed to placing blame on others or external circumstances. Yet, it can also be incredibly empowering, as it shifts your perspective from being a victim of circumstances to being the architect of your own successes. Embrace accountability as a guiding principle in your life’s journey.
9. Plan regular “me time”:
Examine your way of life, your strengths, and your limitations. Dedicate some time to this. How can you turn your limitations into strengths? Evaluate your beliefs on topics ranging from your career to environmental issues like global warming and the existence of alien life. Reflect on the reasons behind your beliefs. Are they based on sound reasoning? The better you understand yourself, the clearer your perception of the external world becomes.
10. Schedule Some Meditative Time:
We ponder the past or make preparations for the future for the vast majority of the time. We seldom ever dwell in the present. It has gotten to the point where, for the majority of us, it seems impossible to keep our awareness of what is occurring right now. Your meditation will be formal meditation or prayer, but it may also be as easy as focusing on each breath for five or ten minutes, erasing past and future thoughts as they arise—and they will!
11. Remove Your Constraints:
When we fail, it’s often due to a belief that we lack the competence or worthiness to achieve our goals. However, negative programming ingrained during our upbringing often unfoundly fuels this belief. It’s important to recognize that most of us are capable of achieving our goals. A good starting point is to tackle a small task and gradually increase the difficulty as you begin to break down these self-imposed limitations.
In conclusion
The more consistently and skillfully you apply the principles and techniques detailed in these 11 points to your life, the greater and more enduring your happiness will likely be. By embracing these practices and making them a part of your daily routine, you can cultivate a deeper sense of fulfillment and contentment that will enrich your life in the long term.
If you have any further questions or thoughts you’d like to share, please feel free to do so in the comment box below. Your feedback is valuable, and I’m here to assist you at any time. Don’t hesitate to reach out whenever you need assistance or have something to discuss.
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Kiersti writes on self-love and personal development professionally. Over the past ten or so years, she has studied self-love and personal growth. Visit https://womansdailyneeds.com/ to learn more about what she does, and like her on Facebook at https://facebook.com/womansdailyneeds to keep up with her.