A couple with closed eyes and pained expressions inside a heart above the title “Attachment & Self-Worth.” A quote below reads: “You are not too much…”

Attachment Theory: Understanding The Emotional Blueprint Behind Our Relationships

October 30, 2025

Have you ever found yourself repeating the same relationship patterns, even when you know they’re not serving you? Maybe you crave closeness but fear being too much. Or you pull away when someone gets too emotionally close. These behaviors aren’t random—they’re often rooted in something deeper: your attachment style. Attachment theory offers a powerful framework…
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